Figs are more than just delicious; they’re also surprisingly healthy for you! While most people associate figs in Australia with a sticky fruit that goes well in cookies, cakes, and other desserts, few realize that they’re actually good sources of fiber, vitamin C, and calcium—all nutrients that play important roles in maintaining your overall health. Fig trees have been cultivated throughout the Mediterranean region since ancient times, which is why they’re called the Fruit of the Gods in Greek mythology. Read on to learn about the five amazing health benefits of figs that you may not know about!
1) Fig Solves Digestive Problems
Did you know that figs are a great source of dietary fiber? In fact, just three figs contain about 5 grams of fiber. That’s 20% of the recommended daily intake! Fiber is important for keeping things moving along in your digestive system and preventing constipation. The insoluble fibers found in figs help stimulate peristalsis (the muscular contractions of the intestines) by absorbing water and expanding. For those suffering from irritable bowel syndrome (IBS), these soluble fibers can be soothing because they soften stools and provide bulk to relieve constipation or diarrhea.
2) Improves Cardiovascular Health
Figs are an excellent source of potassium, which is an important electrolyte for maintaining normal heart function. Potassium helps to lower blood pressure by countering the effects of sodium. Figs also contain magnesium, another mineral that is essential for cardiovascular health. Magnesium helps to relax blood vessels and prevent the formation of plaque in the arteries.
3) Prevents Type 2 Diabetes
Figs are a good source of fiber and help regulate blood sugar levels. This can prevent spikes in blood sugar levels, which is important for people with type 2 diabetes. Fiber also helps keep you feeling full, so you’re less likely to overeat. Low-glycemic foods like figs will slow down the digestion process and keep your body burning calories instead of storing them as fat. Figs contain calcium that strengthens bones and reduces the risk of fractures; iron that boosts energy levels; potassium that regulates heart rate; manganese that prevents cancer cells from multiplying; zinc that builds immunity; copper that fights inflammation.
4) Reduces Cancer Risk
One of the most amazing health benefits of figs is their ability to reduce the risk of cancer. Studies have shown that compounds in figs can help kill cancer cells and prevent them from spreading. Additionally, figs are a good source of fiber, which has been shown to reduce the risk of colorectal cancer.
5) Enhances Brain Function
Figs are a good source of potassium, which is essential for proper brain function. They also contain an amino acid called L-tryptophan, which helps improve mood and cognitive function. Additionally, figs are a good source of antioxidants, which can help protect the brain from damage.
Figs Australia contains antioxidants and other nutrients that can help lower blood pressure and keep the cardiovascular system healthy. Fig consumption has been linked to reduced risk of stroke and coronary heart disease, plus it’s a good source of potassium for lowering blood pressure and reducing the risk of strokes or kidney stones. So one should go for it as it is worth consuming.