Meticulously, massage Melbourne CBD is no longer considered a fanciful treatment when you have a lot of money. However, now it is believed to be a necessary thing for our entire well-being and health.
Many wellness centres, sports centres, spas, and health clinics offer various massage therapies, starting from shoulder to full-body Swedish massage.
Here are the most significant reasons that delineate the importance of massage for your vitality and health.
Reduce Stress Levels
Massage has long been known to help reduce stress levels. It can help improve circulation, increase joint flexibility, and relieve muscle tension. A recent study found that massage can help reduce stress levels by up to 68%.
This is important because stress has been linked to many health problems, including heart disease, stroke, and autoimmune diseases. Therefore, reducing stress levels can help improve overall health and well-being.
Lower Blood Pressure Levels
It’s no secret that massage feels great. But what you may not know is that massage also has some pretty impressive health benefits, like lowering blood pressure levels.
A study published in the journal Hypertension found that participants who received massages for 10 minutes every day for five days saw a significant decrease in their blood pressure levels.
The researchers believe that massage may help to improve blood circulation and reduce stress, both of which can contribute to high blood pressure.
So if you’re looking for an easy way to lower your blood pressure, consider booking a regular massage session.
Reduce Anxiety, Depression, And General Low Mood
Massage therapy has been shown to be an effective treatment for various mental health issues, including anxiety, depression, and general low mood.
For example, one study found that massage therapy led to a significant decrease in anxiety levels and depression symptoms among participants.
Another study found that massage therapy was an effective treatment for reducing stress levels and improving mood. The study participants who received massage therapy showed a significant decrease in cortisol levels (a hormone released in response to stress) and an increase in dopamine levels (a hormone associated with happiness).
Increase Flexibility And Strength
Massage has long been known to help with relaxation, but it also has some other benefits that are less well-known.
For example, massage can help to increase flexibility and strength. It does this by helping the body loosen up and become more flexible, which allows you to exercise and stretch more easily.
Additionally, massage also helps to increase blood flow and circulation, which brings more oxygen and nutrients to your muscles. This can help you to become stronger and recover from workouts faster.
Improve Circulation
Massage is known to help improve circulation. When you get a massage, your blood flow increases and the blood vessels dilate. This improved circulation helps remove toxins and other wastes from the tissues and organs. Massage also helps stimulate the lymphatic system, which helps remove toxins from the body.
Relieving Chronic Pain
Massage is one of the oldest and most natural forms of healing. It has been used to relieve pain, tension, and stress for centuries. Massage therapy is now recognized as a valuable treatment for chronic pain.
Chronic pain is pain that lasts for more than three months. It can be caused by many different factors, such as injury, illness, or age. Chronic pain can make it challenging to live everyday life. Massage therapy can help to reduce chronic pain and improve quality of life.
Improving Posture
Massage has been found to help in improving posture. When the muscles are worked on, it signals the brain to make the corresponding muscle group work together. This helps improve the posture and reduce the risk of injuries.
Posture is critical, especially when working at a desk all day. Poor posture can lead to back pain, neck pain, and other chronic issues. Massage Melbourne CBD can help in preventing these problems and keep you healthy and productive.
