A swim Spas Sydney is a fantastic way to treat yourself, your family, and your friends. But did you know that there are many health conditions that a swim spa can help treat?
Here are five of them:
Arthritis
Arthritis is a common condition that affects more than 52 million Americans, including approximately 1 in 5 people over the age of 45. It’s characterised by joint pain, stiffness and inflammation that can make everyday activities difficult.
Arthritis can be managed with medication and lifestyle changes like exercise. Swimming is one of the best low-impact exercises for managing arthritis symptoms because it improves flexibility and range of motion while allowing you to control your movement level.
Swimming also promotes better sleep quality by reducing stress levels while improving circulation throughout the body (and especially to sore muscles).
Back Pain
If you’re suffering from back pain, a Infrared Sauna Sydney can help. Swimming is an excellent exercise for strengthening your core muscles and stretching out the back. By strengthening these muscles, swimming helps to support your spine and reduce any pain or stiffness in the lower back.
Swimming also has relaxing benefits that can help relieve stress, which can be a major contributor to chronic muscle tension in the upper body. You might even find that you sleep better when swimming regularly—a benefit that may also contribute to reducing inflammation and other symptoms of rheumatoid arthritis (RA).
Diabetes
Swimming is an excellent exercise for people with diabetes. It can help control blood sugar levels and reduce the risk of heart disease, stroke, and other serious health conditions. Swimming can also improve cholesterol levels while strengthening muscles.
In fact, swimmers have been shown to have lower body fat percentages than non-swimmers. This is because swimming is a low impact activity that doesn’t put stress on your joints or bones—but it still burns calories at a faster rate than many other types of exercise!
Fibromyalgia
Fibromyalgia is a disease where the brain mistakenly believes that the body’s muscles are always in pain. This can cause a number of symptoms, including muscle and joint pain, fatigue, headaches and difficulty sleeping. A swim spa can help treat fibromyalgia by encouraging exercise as part of treatment plans.
There are many types of swim spas available from manufacturers like SwimSpa, including zero-entry walk-in spas that allow you to enter without jumping or stepping down into the water (ideal for those who have trouble getting up from chairs). You can even add jets or massage seats to make your experience even more relaxing!
Heart Disease
Swimming is one of the best low-impact exercises for people with heart disease. When you’re in the water, your body weight is supported by the water and not by gravity, so it’s easier to move your arms and legs without straining your joints.
The result? You get a great workout without putting too much stress on your body. In addition to being good for your heart health, swimming also helps improve flexibility and build muscle tone, which can help keep blood pressure under control.
Conclusion
So, now you know which conditions a swim Spas Sydney can help treat. Hopefully, this information will help you decide if getting one of these amazing pools is right for you and your family.
